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| Product | Description | Price USD |
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 | Circadian Rhythm
Your Biological Clock
by Manfred Kaiser
15 pages, 0.2Mb pdf file
Chronobiologists know that virtually all physiological processes and behavioural characteristics follow the circadian rhythm. Amongst them are the sleep cycle, mood, body temperature, and the production of vital hormones.
Sleeplessness may have a variety of causes, but some are quite clearly the consequence of a circadian rhythm disorder. People often suffer from lack of concentration and impaired daytime performance, daytime sleepiness (napping), negative effects on social life, and irritability.
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 | How Indoor Air Quality Affects Your Health
by Manfred Kaiser
132 pages, 1.8Mb pdf file
Health professionals have found that the air people breathe in their homes is likely to be two to five times more polluted than the air they inhale outside. Indoor air pollution is ranked in the top five environmental risks to our health.
"How Indoor Air Quality Affects Your Health" - and what you can do about it - provides in-depth information on the effects to our health of the many pollutants in the home and how we can reduce the quality of the air we breathe.
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 | How The Weather Affects Your Health
by Manfred Kaiser
193 pages, 1.8Mb pdf file
If you wonder how weather and climate affect your body, and what you can do to minimise the damage, then "How the Weather Affects Your Health" is the book for you! This book is indispensible for explaining the link between these two strongest influences on our lives.
The effects that weather sensitivity, climate change, air, heat, cold, solar radiation and violent weather have on us are all presented, with background information on weather-related disorders and preventative and remedial advice.
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 | How the Sun Affects Your Health
by Manfred Kaiser
43 pages, 0.8Mb pdf file
If you expose your eyes, skin and immune system to the sun, a photochemical reaction in proteins and your DNA occurs. Too much exposure to UV radiation temporarily or permanently alters the function of cell components.
In the short term, tiny blood vessels can burst and redden the skin or the eyes. Sunburn of the skin and inflammation of the eyes (e.g., snow blindness) may follow. While these effects are reversible, further exposure can lead to permanent damage.
Note: the content of this document is included in "How The Weather Affects Your Health." | |
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 | Weather Sensitivity
by Manfred Kaiser
33 pages, 0.7Mb pdf file
A weather-sensitive person reacts with varying intensity to changes in weather elements, such as air pressure, temperature and humidity. These changes can affect a person’s wellbeing and may worsen the symptoms of existing disorders, in particular pain.
Note: the content of this document is included in "How The Weather Affects Your Health."
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